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Nutrition Basics for Physical Performers

Name: Nutrition Basics for Physical Performers
Start: 25.08. & 01.09.2026
End: 2026-09-01
Location: Halle am Lausitzer Platz

25.08. & 01.09.2026

10:45 bis 15:15 Uhr

Dozierende

Sarah Goody

SENECA INTENSIV Studios

Georg Knorr Straße 4 | Haus 10

12681 Berlin

Eingang auf der Gebäuderückseite

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Nutrition for training and performance!
Dancers, physical performers, and circus acrobats have unique nutritional needs to cope with the demands of intensive training and performance. With Sarah Goody (aerial acrobat, fitness coach, and certified nutrition coach — www.sarahgoody.com), you will gain the knowledge and practical strategies to build balanced nutrition habits that support energy, recovery, and long-term performance.

The seminar covers the fundamentals of macronutrients, micronutrients, energy requirements, and metabolism, with a focus on the specific challenges of physical training and recovery phases.

Practical takeaways: Meal planning and meal prepping / The modular principle for balanced meal composition / Everyday strategies to support nutrition during rehearsal and performance phases

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Nutrition Basics for Physical Performers

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